Friday, September 21, 2007

Sauna's

First and foremost, saunas and steam baths should be viewed as leisure products. They provide a relaxing and enjoyable environment to help you relax and unwind. A place to find peace of mind, relaxation and contentment. In other words, a way to deal with daily stress with a smile on your face and a spring in your step.

And not just that sauna has a to offer more like... some Health Benefits of Sauna do you know that your heart rate increases by 50-75%. This provides the same metabolic result as physical exercise. The increased cardiac load is the equivalent to a brisk walk. There is a nominal effect on blood pressure because the heat also causes blood vessels in skin to expand to accommodate increased blood flow.

Blood vessels become more flexible and there is increased circulation to the extremities. During a sauna, blood flow to the skin increases to as high as 50-70% of cardiac output (compared to the standard 5-10%). This brings nutrients to subcutaneous and surface tissue resulting in glowing healthy skin.

Saunas induce sweating to provide a comprehensive cleansing of the skin and sweat glands. Skin is the largest organ in the body. 30% of body wastes are passed through the skin. Profuse sweating enhances the detoxifying capacity of the skin by opening pores and flushing impurities from the body.

At Sauna King they have alot of Sauna's to choose from, may you ba looking for a carbon fibre and or portable they have that for you. And the best thing is they are providing free shipping on all it's infrared, carbon fibre and portable Saunas... Isn't that great?

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